Grocery store Tour

We will discuss your individual nutrition goals to navigate the aisles of your choice store, so that you can learn to shop more efficiently.

You will also recognize which products you can introduce to your family or which ones you should avoid from each section.

Interpreting the nutrition facts label and understanding the ingredients lists will be a focal point as well.

 

Value: $100

Infant feeding- Introducing solids

I will teach you exactly what you need to know to let your baby safely self-feed:

  • When and why should your baby start?
  • How to get him/her ready for solids?
  • Babies nutritional needs.
  • Keeping baby safe and avoiding chocking hazards?
  • Top 8 food allergens and how to introduce them.
  • Troubleshooting with common questions.
  • Most importantly, you will have my support and guidance throughout the whole process and access to my support group of moms that have done this course with me.

You will receive a personalize one-on-one session to guide you with the nutritional, developmental, and behavioral needs of your child. I will also teach you how to address any concerns and challenges with evidence-based strategies.

This session includes:

  • One-on-one session
  • Access to my Facebook group of moms who have been coached by me to have a support group.
  • You will have the opportunity to choose between my Healthy Snacks Ebook or receiving 3 veggie or fruit foodpicks of your choice (from the ones available at the moment). If you live outside the US, you could get the foopicks with an additional $15 fee for shipping.
Value: $85

Toddler Troubleshooting

Feeding your toddler can be filled with frustration, bribery, begging and even anger. However, I want to help you change this into a fun adventure.

You will gain all the knowledge and strategies you need to feel great about feeding again.

Toddlers are great at listening to their bodies, so you will learn how to not interfere while raising healthy eaters.

You will receive a personalize one-on-one session to guide you with the nutritional, developmental, and behavioral needs of your child. I will also teach you how to address any concerns and challenges with evidence-based strategies.

This session includes:

  • One-on-one session
  • Access to my Facebook group of moms who have been coached by me to have a support group.
  • You will have the opportunity to choose between my Healthy Snacks Ebook or receiving 3 veggie or fruit foodpicks of your choice (from the ones available at the moment). If you live outside the US, you could get the foopicks with an additional $15 fee for shipping.
Value: $85